Treadmill: 4.77 miles, 690 calories, 70 minutes
Elliptical: 30 minutes, 415 calories
Today was a little rough. My current plan has been weekends off, but I think I might have to revise that and maybe just do a shorter workout to keep my legs fresh. I got shin splints like crazy and really wanted to quit after half an hour. But I pushed myself to keep going as long as I could...and then a little farther.
It helped that I broke it up a bit. I did 10 minutes on the elliptical as a warm up, and then 35 minutes on the treadmill til my legs were dying, then back to the elliptical for 10 minutes, then treadmill for another 35 and a cool down on the elliptical for the last 10 minutes.
But I'm proud of myself for keeping with it because now I feel great! And it will make tomorrow feel a little easier.
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