Today's Work Out

Well that title is actually a lie since I have not worked out today and don't have any intentions to do so. I pushed myself pretty hard yesterday and my legs are feeling it today!

Anyways, this is something new I am going to try... posting my work outs here. Not only so I feel there is something/someone holding me accountable, but also so I can keep track of how much I'm doing and track my progress. 

I just started getting back into it on a regular basis last week, so this post will be what I've recorded so far. From here on out I will just do it as I do my workouts. Right now I've been doing it every other day, but hope to get into doing it daily after awhile.

2/13/13

Treadmill: 5.08 miles, 80 minutes, 720 calories

Elliptical: 42 minutes, 575 calories

2/15/13

Treadmill: 2.09 miles, 30 minutes, 300 calories

Elliptical: 30 minutes, 400 calories

2/18/13

Treadmill: 5.25 miles, 75 minutes, 810 calories

Elliptical: 40 minutes, 526 calories

2/20/13

Treadmill: 5.25 miles, 75 minutes, 800 calories

Elliptical: 25 minutes, 345 calories

2/22/13

Treadmill: 4 miles, 60 minutes, 610 calories

Elliptical: 30 minutes, 400 calories

Any encouragement is gladly appreciated. 

And if you want to join me, I will encourage you as well! :)