Treadmill: 4.3 miles, 670 calories, 50 minutes
Elliptical: 10 minutes, 145 calories
Plus 50 jumping jacks, 20 sit ups, 10 push ups, and a 30 second plank.
This new less intense working out is making it harder for me to focus I think. I worry more about how I better get in the groove sooner because my time is almost up, rather than just doing it and 'enjoying' it (do we really ever enjoy it during the fact? I don't...but afterward, that's a different story!) So that is definitely something I am trying to work on.
But, I'm just sticking with it and telling myself it's worth it. Because it is. And I really do feel so much better after the fact!
But, I'm just sticking with it and telling myself it's worth it. Because it is. And I really do feel so much better after the fact!
Its always hard to get started, but you're right it feels so good afterward. Keep with it~ and just tell yourself "less is more" :)
ReplyDeletedad laughs at me cause I never can remember the numbers ( calories, distance, etc.) 5 minutes after I'm done (~~ I do remember the time it took though!!!) so I really can't understand your obsession with the numbers! Hopefully it will get nice some day & we can walk or bike ride together :) I'm looking so forward to warm days & sunshine!!
Love you,mom