Treadmill: 4 miles, 610 calories, 45 minutes
Elliptical: 15 minutes, 205 calories
Tonight was better. I still felt like I should go longer, but I'm trying to be good and listen to the doctor :) Even an hour is more than she suggested (she said 45 minutes) but that's an odd number and you all know I can't be having that nonsense.
It took me a little bit to get into the mindset, I was having a really hard time focusing (probably because of the million lightning strikes that were happening right. outside. the. window!) but once I got the first 2 miles down, it got better.
I was surprised and how easy it was to get back into it after about a month off. My legs are super sore now, but while I was running I didn't notice it much. Also I am at the point where I run 90% of the time, and the other 10% is my 5 minute walking warm up, stopping for a drink (I can't drink and run... dangerous) and 10-15 second breaks to catch my breath if I get a cramp in my side or something annoying like that. But 90% running for 45 minutes?! Who am I?
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